I know I have been lazy with my blog (again) but I don't feel I have very much to say, what with being injured and all! Also I had to sit a three hour Open University exam for my Level 5 Philosophy module towards my PPE degree on Friday so I have been plenty busy revising for that.
Anyway, about my injury. I have now completed my full five days complete exercise rest, as recommended after the ITB problems that flared up during the D Day 10k. I hate not being able to run!!!
All of the websites and magazine articles I can find suggest full rest for five days and then to start cross training. So, this is what I will do although life is pretty hectic at the moment. This week I am out straight from work at the Ageas bowl, watching my beloved Hampshire Royals in the 20/20 format of the game and Thursday I am at the cinema watching a National Theatre Live production of Frankenstein (the best play ever made in my opinion!). So, with all this going on I have Tuesday and Wednesday to get some exercise in. Wednesday seems like a good idea as I can do 30 minute ab class followed by an hour gym circuits, all at my gym. There is a half hour gap between the two which I could utilise for either the bike or the cross trainer.
Hopefully I will be able to get back to running in about 2/3 weeks although only a little at a time and only on grass!
Lets see how it goes. xXx
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